urban sense wellness clinic

We often forget that the food we eat is meant to nourish our body, heal our illnesses and prevent ill health. We were not designed to...

Why We Need to Detox! Our modern world is rapidly becoming ever more toxic than the generation before.  Our constant need to live in a...

It's probably a bit late to be discussing new year resolutions but everyone usually adds a weight loss program to their list as a to do...

Whilst most of us look forward to this time of year, many people suffer with the onset of seasonal allergies that makes spring a misery. ...

Traditionally, spring is the time of year that we associate with a cleansing program.  Now is the time to get out your blenders and start...

Are you creating health now to avoid illness or are you waiting till your health declines to make healthy changes? Are you willing to put...

STRESS is a natural part of life, but the problem is these days we never switch off. Finding some life balance is important but often...

A recent study released by the Australian Institute of Health and Welfare rated Australians as one of the highest consumers of food on...

What are they and how can we use them? If you are like me and love to start your day with a blended smoothie but are confused by all the...

For many years now the health and wellness industry has been driven by an out-dated-medical-model that treats the symptoms of individual...