urban sense wellness clinic

Understanding Midlife Hormonal Changes. Throughout a woman’s life, hormones like estrogen, progesterone, and testosterone orchestrate essent

As we transition into the beautiful seasons of spring and summer, many of us are excited to enjoy the great outdoors, bask in the...

If you were not aware, Australia is considered the world capital of allergies reactions including hay fever and storm related asthma....

Women's Health - Why do things change as women turn 40?

With the spread of the COVID-19 coronavirus disease in the news, The Institute for Functional Medicine would like to remind you that...

Every day in Australia, 280 people develop Diabetes. That is one person every five minutes.

According to the National Coalition of Public Pathology, there are many advantages of pathology testing. It is an important tool which...

Is Sleep the Forgotten Part of Your Perfect Health Routine? Getting enough quality sleep each night is essential for the health of our...

This month, we take a look at fatigue issues and why the terminology 'Adrenal Fatigue', has now been changed. As with all things in...

Spring is traditionally associated as a time to Cleanse and Renew. New growth has begun, the buds are blossoming, and it seems as if the...

Your microbiome is the unique collection of trillions of microorganisms in and on your body. They play a big part in your wellness. There...

Colds, flu and upper respiratory tract infections are usually most prevalent from late autumn to early spring when winter immunity is...

Firstly, I encourage anyone who is sick to stay at home to reduce the spread of the virus. A few days in bed, resting and staying...

Advanced Glycated End Products (AGEs) is a hot topic that has been around for some time. New research has a major focus on the food we...

1. Stay well hydrated with water during the day.  A minimum of 2 litres per day is essential in maintaining our levels needed for...

The diagnosis of Osteoporosis and Osteopenia seems to be on the increase and unfortunately I am seeing younger women presenting with...

The big question is what style of eating plan do you follow? Sugar free, vegan, paleo, low carb, 2/5 or meal replacement?  Meal...

The hot new trend emerging with food these days is Clean Eating. Everyone is talking about eating pastured fed animal products and...

I am sure I am not alone in saying that each year just seems to be flashing by quicker than the last.  Our lives have become so full of...

We often forget that the food we eat is meant to nourish our body, heal our illnesses and prevent ill health. We were not designed to...