urban sense wellness clinic

Are You Ready to Feel Like Yourself Again?

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Meet Cheryl Penna – Your Guide Through Life's Hormonal Journey

 

If you're feeling exhausted, overwhelmed by hormonal changes, or struggling with symptoms that seem to have no clear answers, you're not alone. I'm Cheryl Penna, and for over 20 years, I've been helping women just like you reclaim their energy, balance their hormones, and feel confident in their own skin again.

 

Why Women Choose to Work with Me

You deserve care that actually listens. In our fast-paced world, you need someone who understands that your health challenges are real, complex, and deeply personal. Whether you're navigating the confusing waters of perimenopause, battling stubborn weight gain, or dealing with skin that doesn't feel like yours anymore, I'm here to help you find your way back to wellness.

 

What makes my approach different? 

I combine 20+ years of clinical experience with degree-level training in Naturopathy and Herbal Medicine, plus specialised certifications in menopause care, anti-aging medicine, and skin health. But more importantly, I take the time to truly understand your unique story and health goals.

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How I Can Help Transform Your Health?

 

Hormonal Harmony & Menopause Support

Feeling like your body has been hijacked by your hormones? Hot flashes disrupting your sleep? Mood swings affecting your relationships? Together, we'll create a personalised plan to help you navigate this transition with grace and confidence.

 

Energy & Stress Resilience

Tired of feeling tired? We'll work on rebuilding your adrenal health and stress resilience so you can handle life's demands without feeling completely drained.

 

Radiant Skin at Every Age

Your skin tells the story of your internal health. Using my specialised training in Corneotherapy (science-based skincare), I'll help you achieve healthier, more radiant skin from the inside out – especially important during hormonal transitions.

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Sustainable Weight & Vitality

Forget quick fixes and restrictive diets. Let's create a sustainable approach to healthy weight management that works with your body, not against it.

 

Real Solutions, Real Results

You won't find cookie-cutter treatments here. Every consultation is tailored specifically to you – your symptoms, your lifestyle, your goals. I believe in empowering you with knowledge and practical strategies that actually fit into your real life.

 

What you can expect:

• Thorough, unhurried consultations that focus entirely on you

• Evidence-based natural medicine recommendations

• Clear, actionable health plans you can actually follow

• Ongoing support as your health journey evolves

• A practitioner who truly understands women's health challenges

 

Your Wellness Journey Starts Here

Urban Sense isn't just another clinic – it's your partner in wellness. Located in Clifton Hill, or available online from the comfort of your home, I'm here to support you every step of the way.

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Ready to Take the Next Step?

 

Available Monday, Wednesday & Friday

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• In-person consultations in Clifton Hill

• Online consultations Australia-wide

 

Don't let another month go by feeling less than your best. You deserve to feel vibrant, balanced, and confident in your body again.

 

About Your Practitioner

I'm the author of Fertility Fitness and the Optimal Fat Loss Program, and I regularly speak on women's health topics because I'm passionate about sharing knowledge that actually helps. My approach is always realistic, personalised, and focused on solutions that create lasting change.

 

Qualifications & Training:

• Bachelor of Health Science (Naturopathy) – SSNT Melbourne

• Certified Menopause Lifestyle Practitioner – MyMT™

• Certificate in Anti-Ageing Medicine – A5M

• Diploma in Aromatherapy & Regenerative Skincare - Ron Guba

• Plus ongoing training in Nutrigenomics, Ayurvedic Medicine, and Hormonal Health

 

Professional Memberships:

• National Herbalists Association of Australia (NHAA)

• International Association for Corneotherapy (IAC)

 

Your health journey is unique. Let's create a plan that's uniquely yours.