The Journal
Insights, answers, and grounded guidance for every stage of women’s health
Welcome to The Journal at Urban Sense Wellness — a space for clear, thoughtful insight into women’s health, particularly through the changes that unfold from midlife onward.
This is where I share practical education, clinical perspective, and considered guidance drawn from years of practice. There are no quick fixes, fads, or fear-driven wellness trends here. Everything is shaped by clinical experience, current evidence, and the real questions and patterns I see in women every day.
The aim is simple: to help you better understand your body, make informed decisions, and move forward with confidence — wherever you are in your health journey.
How to Support Weight Loss in Perimenopause Without Starving or Over-Exercising
Struggling with weight in perimenopause? Discover why starving or over-training doesn’t work — and what actually does to support hormonal weight loss the natural, sustainable way.
Why Your Blood Tests Keep Coming Back 'Normal' — But You Don’t Feel Well
Still feeling off even when your blood tests say everything is normal? Discover why “normal” ranges can be misleading and how to finally get answers that reflect how you really feel.
The Gut–Hormone–Skin Connection
Struggling with breakouts and bloating at the same time? Your gut, hormones, and skin are deeply connected. Learn what your symptoms are really telling you and how to support them naturally.
