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Corporate One, Ground Floor 84 Hotham Street Preston Vic 3072
Finally, Someone Who Truly Understands What You're Going Through
Are you tired of feeling like your body is working against you? Struggling with unpredictable periods, sleepless nights, brain fog, or weight that just won't budge no matter what you try?
You're not broken. You're not "just getting older." You're navigating one of life's most significant transitions—and you deserve support that actually works.
Menopause and Women's Health Practitioner
Let Me Guide You Through This Journey
I've walked this path with hundreds of women just like you over the past 20+ years. menopause, and beyond.
I understand the frustration of being told your symptoms are "just part of getting older" or having your concerns dismissed. That's exactly why I've dedicated my career to helping women reclaim their vitality during perimenopause, and beyond.
What I Provide
When you work with me, you're not just getting another healthcare provider, you're getting someone who combines deep clinical expertise with genuine understanding of what you're experiencing right now.
How I Help You Feel Like Yourself Again
At Urban Sense, my boutique wellness practice, everything revolves around YOU. Together, we'll:
Balance your hormones naturally so you can sleep better, think clearer, and feel more stable
Restore your energy without relying on endless cups of coffee
Support your skin from the inside out for that healthy glow you've been missing
Create a sustainable approach to weight management that actually fits your life
Build your body's resilience so you can handle stress without feeling overwhelmed
You'll leave our sessions with practical, personalised strategies that work with your schedule, your preferences, and your unique body.
No one-size-fits-all approaches here.
Cheryl Penna - Naturopath & Herbal Medicine Practitioner
Do any of these symptoms sound familiar?
Welcome to Urban Sense, where I offer naturopathic care tailored specifically to women in their 40s, 50s, and beyond—those navigating the often confusing, overwhelming changes of perimenopause, menopause, and post-menopause.
I’m Cheryl Penna, a degree-qualified Women’s Health Naturopath with over 20 years of experience helping women just like you. If you’re exhausted from being told “everything looks fine” when you feel far from it—know that you’re not imagining things, and you're not alone.
01
The Hot Flash Rollercoster
One minute you're fine, the next your drenched in sweat and wondering if everyone can tell. Sleep becomes elusive, and you're tired of feeling embarassed by your own body.
02
Energy That Just Disappeared
You used to power through your days, but now even simple tasks feel overwhelming. Coffee isn't cutting it anymore, and you're frustrated by how exhausted you feel.
03
Mood Swings You Don't Recognise
You snap at loved ones, feel anxious about things that never bothered you, or find yourself crying for no reason. This is isn't who you are, but its who you're becoming.
04
Weight that Won't Budge
The same healthy habits that used to work don't anymore. Your clothes don't fit, you avoid mirrors, and nothing you try seems to make a difference.
05
Skin That's Changed
Dryness, sensitivity, breakouts where there were never before. Your skin care routine isn't working, and you're frustrated by this new reflection staring back at you.
06
Doctors Who Don't Listen
"It's just your age," they say, or "try this pill." But you want answers, not band-aids. You want someone who understands that this isn't how you want to live.
I hear this a lot from my patients
I understand because I've heard these stories hundreds of times. More importantly, I've seen women transform their lives when they finally get the personalised, comprehensive care they deserve.
Imagine Instead..........
What your life could look like with the right support.
Waking Up Refreshed
Sleeping through the night, feeling rested, and having the energy to enjoy your days instead of just surviving them.
Feeling Emotionally Balanced
Responding to stress with calm confidence, feeling like yourself again, and enjoying stable moods throughout your day.
Having Energy for What Matters
Playing with grandchildren, pursuing hobbies, traveling, or simply having the stamina for your full, rich life.
Loving Your Reflection
Skin that glows, clothes that fit comfortably, and feeling confident in your own body at any age.
Why Our Approach Works
Personalised Medicine: Your genetics, lifestyle, and biochemistry are unique! Your treatment plan should be also. That's why I use gentic profiling and comprehensive testing to create protocols designed specifically for you.
Root Cause Focus: Instead of just managing symptoms, we identify and address underlying imbalances causing your issues - whether that's hormonal disruption, nutritional deficiencies, or toxic load.
Intergrated Experience: With qualifications in Naturopathy, Herbal Medicine, Functional Medicine, and specialised training in menopause and skin health, I can address your whole picture, not just pieces.
Specialised Care For Every Stage of Your Journey
20+
Years Helping Women
1000+
Sucess Stories
100%
Focused on You
Ready to Start Feeling Like Yourself Again?
You don't have to keep struggling in silence. You don't have to accept feeling tired, overwhelmed, or disconnected from your body. There's a better way forward, and it starts with one conversation.
Use the button below to book your consultation today! Appointments available at my clinic in Preston or Online consultations from the comfort of your own home.
Your future self is counting on the decision you make today. Let's make it the right one.
Evidenced Based Approach
We combine functional and diagnostic testing with traditional pathology to get to the root cause of your health issues. Cheryl Penna holds a Bachelor of Health Science in Naturopathy & Herbal Medicine, specialised certification as a Menopause Lifestyle Practitioner, and is a qualified Corneotherapist focusing on whole-body wellness.
The Urban Sense Difference: A Proven 3 - Step Process
Step 1: Investigate
We Listen and Test Thoroughly
Comprehensive health history mapping
Advanced functional testing (when needed)
Genetic profiling for personalised treatment
No rushing, no dismissing your concerns
Step 2: Integrate
We Create Your Custom Plan
Evidenced-based natural therapies
Targeted nutritional protocols
Lifestyle strategies that actually work
Clear, actionable steps you can follow
Step 3: Restore
We Guide You Back to Balance
Regular progress monitoring
Ongoing Support and adjustments
Long-term wellness strategies
Sustainable results, not quick fixes
Specialised Care For Every Stage of Your Journey
Hormonal Balance and Menopause
Natural support for hot flushes, mood changes, sleep issues, and energy restoration during perimenopause and menopause.
Adrenal & Thyroid Support
Addressing the stress-hormone connection that impacts energy, weight, mood, and overall vitality.
Weight Management
Sustainable, health-focused approaches that work with your changing metabolism, not against it.
Skin Health and Assessment
Addressing hormonal skin changes, rosacea, and sensitivities from the inside out.
Digestive Wellness
Healing gut issues that worsen during hormonal transitions - bloating, constipation, and food sensitivities.
Genetic Profiling
Personalised treatment based on your unique genetic blueprint for optimal results.
Dont Wait Another Day to Feel Better
Every day you postpone getting help is another day of unnecessary suffering. You've already waited long enough for answers.
The longer hormonal imbalances continue, the more complex they become. Early intervention leads to faster, more sustainable results.
urban sense wellness clinic
Corporate One, 84 Hotham Street Preston 3072
Telephone: 0417 308 863
© urban sense wellness clinic
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