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Winter - coughs and cold tonics

When its getting cold outside, why not try a few simple things to maintain optimal health over those cold winter months. Why not try this...

Cheryl Penna

Steamed fish in Ginger and Tumeric

Ingredients 1 tbsp grated fresh ginger 1 tbsp organic tumeric 1 clove garlic, smashed 1 tbsp wheat free tamari 3 tbsp virgin olive oil...

Cheryl Penna

Detox tonic

This wonderful seasonal blend of fruit and vegies is the ideal daily spring detox tonic. Add to a good blender such as a nutribullet or...

Cheryl Penna

Tandoori Spiced Roasted Cauliflower

This beautifully spiced dish makes a tasty side dish or can be mixed through a winter salad to add spice and texture to your meals....

Cheryl Penna

Stewed Apple

One of my favourite breakfast foods this time of the year is stewed apples, especially after I learned that they are one of the best...

Cheryl Penna

Green smoothie

This smoothie is one of my spring favourites and I have been having it for the past week every day. Ingredients 1 scoop of Thermophase...

Cheryl Penna

Healthy rice pudding

A healthy take on a favourite recipe. Ingredients 1 cup arborio risotto rice 1 litre rice milk / almond milk or coconut milk 1 tsp of...

Cheryl Penna

Coconut Curry Soup

This nourishing and warming recipe is one of my winter favourites. Quick and easy to make and loaded with warming spices and winter...

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