275 St Georges Road Northcote 3070

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Tel: 03 9482 5135

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urban sense wellness clinic

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    • Megan Donne
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    Winter - coughs and cold tonics
    Cheryl Penna

    Winter - coughs and cold tonics

    When its getting cold outside, why not try a few simple things to maintain optimal health over those cold winter months. Why not try this...
    Steamed fish in Ginger and Tumeric
    Cheryl Penna

    Steamed fish in Ginger and Tumeric

    Ingredients 1 tbsp grated fresh ginger 1 tbsp organic tumeric 1 clove garlic, smashed 1 tbsp wheat free tamari 3 tbsp virgin olive oil...
    Detox tonic
    Cheryl Penna

    Detox tonic

    This wonderful seasonal blend of fruit and vegies is the ideal daily spring detox tonic. Add to a good blender such as a nutribullet or...
    Tandoori Spiced Roasted Cauliflower
    Cheryl Penna

    Tandoori Spiced Roasted Cauliflower

    This beautifully spiced dish makes a tasty side dish or can be mixed through a winter salad to add spice and texture to your meals....
    Stewed Apple
    Cheryl Penna

    Stewed Apple

    One of my favourite breakfast foods this time of the year is stewed apples, especially after I learned that they are one of the best...
    Green smoothie
    Cheryl Penna

    Green smoothie

    This smoothie is one of my spring favourites and I have been having it for the past week every day. Ingredients 1 scoop of Thermophase...
    Healthy rice pudding
    Cheryl Penna

    Healthy rice pudding

    A healthy take on a favourite recipe. Ingredients 1 cup arborio risotto rice 1 litre rice milk / almond milk or coconut milk 1 tsp of...
    Coconut Curry Soup
    Cheryl Penna

    Coconut Curry Soup

    This nourishing and warming recipe is one of my winter favourites.  Quick and easy to make and loaded with warming spices and winter...
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