Cheryl Penna Winter - coughs and cold tonicsWhen its getting cold outside, why not try a few simple things to maintain optimal health over those cold winter months. Why not try this simple set of recip...
Cheryl Penna Steamed fish in Ginger and TumericIngredients 1 tbsp grated fresh ginger 1 tbsp organic tumeric 1 clove garlic, smashed 1 tbsp wheat free tamari 3 tbsp virgin olive oil pinch ground pepper 2 ...
Cheryl Penna Detox tonicThis wonderful seasonal blend of fruit and vegies is the ideal daily spring detox tonic. Add to a good blender such as a nutribullet or vitamix the following...
Cheryl Penna Tandoori Spiced Roasted CauliflowerThis beautifully spiced dish makes a tasty side dish or can be mixed through a winter salad to add spice and texture to your meals. Ingredients 1 medium caul...
Cheryl Penna Stewed AppleOne of my favourite breakfast foods this time of the year is stewed apples, especially after I learned that they are one of the best foods that nourish our g...
Cheryl Penna Green smoothieThis smoothie is one of my spring favourites and I have been having it for the past week every day. Ingredients 1 scoop of Thermophase Detox formula 1 scoop...
Cheryl Penna Healthy rice puddingA healthy take on a favourite recipe. Ingredients 1 cup arborio risotto rice 1 litre rice milk / almond milk or coconut milk 1 tsp of pure vanilla extract or...
Cheryl Penna Coconut Curry SoupThis nourishing and warming recipe is one of my winter favourites. Quick and easy to make and loaded with warming spices and winter vegetables. Ingredients ...
