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Winter - coughs and cold tonics

When its getting cold outside, why not try a few simple things to maintain optimal health over those cold winter months. Why not try this...

Cheryl Penna

Steamed fish in Ginger and Tumeric

Ingredients 1 tbsp grated fresh ginger 1 tbsp organic tumeric 1 clove garlic, smashed 1 tbsp wheat free tamari 3 tbsp virgin olive oil pi...

Cheryl Penna

Detox tonic

This wonderful seasonal blend of fruit and vegies is the ideal daily spring detox tonic. Add to a good blender such as a nutribullet or v...

Cheryl Penna

Tandoori Spiced Roasted Cauliflower

This beautifully spiced dish makes a tasty side dish or can be mixed through a winter salad to add spice and texture to your meals. Ingre...

Cheryl Penna

Stewed Apple

One of my favourite breakfast foods this time of the year is stewed apples, especially after I learned that they are one of the best food...

Cheryl Penna

Green smoothie

This smoothie is one of my spring favourites and I have been having it for the past week every day. Ingredients 1 scoop of Thermophase D...

Cheryl Penna

Healthy rice pudding

A healthy take on a favourite recipe. Ingredients 1 cup arborio risotto rice 1 litre rice milk / almond milk or coconut milk 1 tsp of pur...

Cheryl Penna

Coconut Curry Soup

This nourishing and warming recipe is one of my winter favourites. Quick and easy to make and loaded with warming spices and winter vege...

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