Cheryl Penna The Human MicrobiomeYour microbiome is the unique collection of trillions of microorganisms in and on your body. They play a big part in your wellness. There...
Cheryl Penna Winter - coughs and cold tonicsWhen its getting cold outside, why not try a few simple things to maintain optimal health over those cold winter months. Why not try this...
Cheryl Penna Winter colds, flu and infectionsColds, flu and upper respiratory tract infections are usually most prevalent from late autumn to early spring when winter immunity is...
Cheryl Penna Stomach pain - FODMAPSWhat can you do when the diet your eating is causing you stomach pain. Could it be related to FODMAPS? For a significant portion of...
Cheryl Penna Steamed fish in Ginger and TumericIngredients 1 tbsp grated fresh ginger 1 tbsp organic tumeric 1 clove garlic, smashed 1 tbsp wheat free tamari 3 tbsp virgin olive oil...
Cheryl Penna Winter health tipsFirstly, I encourage anyone who is sick to stay at home to reduce the spread of the virus. A few days in bed, resting and staying...