Is Sleep the Forgotten Part of Your Perfect Health Routine?
Is Sleep the Forgotten Part of Your Perfect Health Routine? Getting enough quality sleep each night is essential for the health of our body and mind. We’re all familiar with the fatigue, irritability, and poor productivity the day after a late night or when we haven’t slept well. However, chronic lack of sleep has other negative health consequences. When we are in a state of deep sleep, the body can rest, repair and heal. Sleep deprivation and poor sleep quality have been lin