The Optimal Weight Loss and Body Shaping Program is at the core of our successful weight loss program. If you want to achieve really great results, then you need to purchase a copy of our manual. 


According to the Australian Institute for Health and Welfare, excess weight, especially obesity, is a major risk factor for cardiovascular disease, type 2 diabetes, some musculoskeletal conditions and some cancers. As the level of excess weight increases, so does the risk of developing these conditions. In addition, being overweight can hamper the ability to control or manage chronic conditions.


This A4 size manual (Printed in Black and White)consists of over 100 pages of useful information about the program.


Sections include:-

  • Before the program starts - preparation
  • Detailed explanations and advice on each of the 3 steps of the program
  • What to eat during each phase
  • Comprehensive list of recipes. 

Optimal Fat Loss Manual and Recipe Guide

  • This manual contains how to use our program and includes recipes and tips to help maintain a healthy weight post program.