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Writer's pictureCheryl Penna

Managing Stress and Anxiety

Managing stress and anxiety is something that we all deal with from time to time, but there are some simple and effective ways to keep it in check.



First off, don't underestimate the power of a good routine. Incorporating regular exercise, even if it's just a brisk walk around the block, can work wonders for your mood and energy levels.



Exercise releases endorphins, which are your body's natural stress relievers, and getting into a routine can help your mind feel more settled.

 

Next, it's crucial to find time for yourself amid life’s chaos. This can be as straightforward as practicing mindfulness or engaging in a relaxing hobby that you love. Even a few minutes of deep breathing or meditation each day can make a big difference.



It's like hitting the reset button for your brain, helping you approach stress with a clearer and calmer mindset.

 

Finally, don’t hesitate to reach out for support if you need it. Talking things through with a friend, family member, or a professional can provide you with new perspectives and coping strategies.



Remember, managing stress and anxiety is a journey, not a destination. By making small, consistent changes in your daily life, you can build resilience and feel more in control.

Additionally, it’s important to remember that taking care of your mental health is just as crucial as looking after your physical health.



Prioritise getting enough sleep and eating a balanced diet, as both play a significant role in how well you handle stress. Aim for a good night’s sleep and choose foods that fuel your body and mind, like fruits, vegetables, and whole grains. 

 

Small, daily choices can build up over time, leading to a more balanced and less stressful life. So, be kind to yourself, embrace these small changes, and remember that every step you take towards managing stress is a step towards a healthier you.

 

One of the biggest growing areas in health is around Lifestyle Medicine and the benefits of incorporating a healthy daily routine into our lives does to promote optimal mental health as well as overall health benefits to disease prevention.  

 

I recently heard about the Lift Project that was created by Dr Darren Morton.  His mission was to create a program not only locally in Australia but a worldwide program to address the growing concern in mental health issues.



If you would like to learn more see the link below. 

 




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